Caramelised Onion, Veggie & Goats Cheese Muffins

mufThese muffins are super tasty and should last in the fridge for a few days, making them the perfect thing to make in preparation for lunches or breakfast during the week if you are short on time.

Makes 12 muffins

1 red onion, diced
7 eggs
½ cup almond milk
½ cup coconut flour
2 tsp cumin powder
2 tsp turmeric
¾ cup of cooked pumpkin Continue reading