Sweet Potato Dip with a Cashew Coriander Pesto Swirl

Sweet Potato Dip

1 large sweet potato, washed
1 tsp olive oil
1 tsp salt
½ cup coconut cream Continue reading

Coconut Rough Balls

These balls are totally nut free and delicious! Plus you only need 4 ingredients… Well, 5 if you count the water.

Makes around 15 balls


1 cup pitted dates
½ cup cacao powder
1 cup shredded coconut Continue reading

Banana Bread – 6 ingredients

This banana bread has only 6 ingredients and is gluten free, refined sugar free, grain free, fuss free, crap free and nut free! I have used coconut flour in the recipe, which I know can be hard to find and a little expensive (a little does go a long way though), so I have found this great recipe on how to make your own coconut flour using shredded coconut which can be bought at most supermarkets.  If you have some overly ripe bananas that look too soft to eat then they will be perfect to use in this recipe.


3 very ripe bananas
4 eggs
3/4 cup coconut flour (see intro)
3/4 cup milk of choice (I used coconut milk) Continue reading